Breathwork Series with Sandy Abrams
Breathwork empowers you to create your best mindset and energy in small moments. When your mind and body are aligned utilizing mindful breath tools, you’ll have more clarity, better focus, elevated creativity and a boost in performance and productivity.
Author of Breathe to Succeed and C.E.Om Founder, Sandy Abrams, has curated a series of breathwork tools for Exhale On Demand, so you can experience how breath transforms energy fast and effectively!
Video Cover Photography by Dennis Farris
Breathwork Series: Intro to Breathwork
Most people breathe only in a default shallow/autopilot mode which can cause low grade chronic stress. Breathwork is the catalyst for creating your best mindset and energy... in small moments. It’s science! Take back control of your attention and mindset!
Breathwork Series: Relaxed and Calm in Minutes
Bring on the Relaxation! Sandy shows you a specific way to breathe that taps into your parasympathetic nervous system (AKA the rest and digest system) so you feel calm and grounded in a matter of minutes.
Breathwork Series: Alternate Nostril for Balance and Focus
Believe it or not, your nostrils play a role in how you feel! Alternating breath into the left and right nostrils balances the left (analytical/logical) and right (creative) sides of the brain. Find your equanimity!
Breathwork Series: Let Go of Negative Energy
Introducing your mind/body reset button! Sandy teaches you how to use “Lion's Breath” to immediately release negative or stagnant energy. Everybody over the age of 3 should know and love “Lion’s Breath!”
Breathwork Series: Cultivating Positivity
Thoughts matter, so breathe into positive thoughts that get you closer to your goals! Three deep breaths is game changing on its own, but when paired with an optimistic and empowering thought you can tell your body how you want to feel. Breathe and believe!
Breathwork Series: Espress'Om Boost of Energy
Energy comes in the form of breathwork! Save that afternoon espresso budget and breathe your way into a boost of natural adrenaline.