Body Come Back

Body Come Back

10 Seasons

Who here needs to jump back into a fitness routine? Perfect for after a vacation, after the holidays, or whenever it's time to get your rear in gear — this 10-day-straight program combines just the right amount of strengthening, stretching, and sweating to get you back into the habit and feeling good!

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Body Come Back
  • Restorative Stretch Session with Fred DeVito

    Episode 1

    Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.

    Props Needed: Stretch belt and yoga blocks pillows for support (optional)
    Teacher: Fred DeVito