This workout amplifies everything you love about barre. You’ll use props to increase resistance and add difficulty for a class you’ll be feeling tomorrow.

Props Needed: Light Weights, Playground Ball, Resistance Band, Resistance Loop, Barre (or Chair/Counter)
Teacher: Bergen Wheeler

Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.

Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler

Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.

Props Needed: Yoga Mat
Teacher: Bergen Wheeler

Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.

Props Needed: Weights, Yoga Mat
Teacher: Bergen Wheeler

Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.

Props Needed: Yoga Mat, Light Weights
Teacher: Bergen Wheeler

Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.

Props Needed: Hand Weights
Teacher: Bergen Wheeler

Push your limits with 30 minutes of kickboxing and strengthening mixed with brief moments of active recovery. Get ready for your day and up your sweat game.

Props Needed: Light Weights, Yoga Mat (optional)
Teacher: Bergen Wheeler

To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.

Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Whe...

Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.

Props Needed: Yoga Mat
Teacher: Bergen Wheeler

The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.

Props Needed: Heavy Weights
Teacher: Bergen Wheeler

Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler

Let’s go to the beach! Trim your waistline in 15 minutes with these six pack focused exercises that will have you bathing suit ready in no time!

Props Needed: Yoga Block
Teacher: Bergen Wheeler

Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.

Props Needed: Resistance Band
Teacher: Bergen Wheeler

Short on time but still need a barre fix? Thirty minutes of ladder-style exercises that build on each other will satisfy your barre craving.

Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler

With a focus on range of motion this second installation of BarreSoHard will have your body changing as you pulse, hold and stretch your limits.

Props Needed: Light Weights, Resistance Band, Playground Ball, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler

Flip the script on our signature Barre+Cardio workout by starting at the Barre then moving into our sweaty cardio variations. Are your thighs up to the challenge?

Props Needed: Light Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler

Kick your way to the next level with intricate footwork, agility drills and plyometrics. Before you know it you’ll be sweating up a storm.

Props Needed: Light Weights, Yoga Mat
Teacher: Bergen Wheeler

Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.

Props Needed: None
Teacher: Bergen Wheeler

Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.

Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler

This double duty workout gets you lean and ripped with cardio, and builds stronger muscles with power! These athletic exercises are perfectly paired to give you the best of both worlds.

Props Needed: Light Weights
Teacher: Bergen Wheeler

Squash your fears of high intensity interval training with this express workout that will show you everything you need to know.

Props Needed: Heavy Weight
Teacher: Bergen Wheeler

Light your metabolic fire with intense intervals and focused weight training in this non-stop session.

Props Needed: Light Weights
Teacher: Bergen Wheeler

Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.

Props Needed: Chair
Teacher: Bergen Wheeler

Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.

Props Needed: Foam Roller
Teacher: Bergen Wheeler