Work Break
Bergen Wheeler • 5m 38s
Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.
Props Needed: Chair
Teacher: Bergen Wheeler
Up Next in Bergen Wheeler
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Ready, Set, Recover!
Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.
Props Needed: Foam Roller
Teacher: Bergen Wheeler -
Band Blast Abs and Arms II
Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is (or how sore you’ll be the next day).
Props Needed: Resistance Band
Teacher: Bergen Wheeler -
Quadruple Tabata
After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.
Props Needed: Light Weights
Teacher: Bergen Wheeler
