Ready, Set, Recover!
Bergen Wheeler • 14m
Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.
Props Needed: Foam Roller
Teacher: Bergen Wheeler
Up Next in Bergen Wheeler
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Band Blast Abs and Arms II
Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is (or how sore you’ll be the next day).
Props Needed: Resistance Band
Teacher: Bergen Wheeler -
Quadruple Tabata
After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.
Props Needed: Light Weights
Teacher: Bergen Wheeler -
Advanced Bodyweight Barre
Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!
Props Needed: Chair for Balance
Teacher: Bergen Wheeler
