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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

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Quick Warm Up

Bergen Wheeler • 6m 17s

If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.

Props Needed: None
Teacher: Bergen Wheeler

Tags
Under 15 Minutes, Beginner Workout
Cast
Bergen Wheeler Teacher

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