GET 60% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUNEYEAR60 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Post Run Cool Down

Bergen Wheeler • 5m 29s

Up Next in Bergen Wheeler

  • Get Ready To Run

    Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.

    Props Needed: Yoga Mat
    Teacher: Bergen Wheeler

  • HIIT Evolve II

    The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.

    Props Needed: Heavy Weights
    Teacher: Bergen Wheeler

  • HIIT Barre

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler