Post Run Cool Down
Bergen Wheeler • 5m 29s
To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.
Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Wheeler
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Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
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