To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.
Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Wheeler
Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler
The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.
Props Needed: Heavy Weights
Teacher: Bergen Wheeler
Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.
Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler
