GET 60% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUNEYEAR60 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

Move and Shred

Bergen Wheeler • 26m

Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!

Props Needed: Light Weights
Teacher: Bergen Wheeler

Tags
Advanced Workout
Cast
Bergen Wheeler Teacher

Up Next in Bergen Wheeler

  • Upper Body Cut
    15:13
    Upper Body Cut

    Upper Body Cut

    Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • BarreSoHard
    29:03
    BarreSoHard

    BarreSoHard

    Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.

    Props Needed: Light Weights, Chair
    Teacher: Bergen Wheeler

  • Terry Cloth Tone
    27:58
    Terry Cloth Tone

    Terry Cloth Tone

    No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!

    Props Needed: Hand Towel
    Teacher: Bergen Wheeler

×