In the first half of this class, you'll tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we'll take things to the foam roller to revive, restore, and rebalance your body with elements of active stretch, myofascial release therapy and mindful meditation.
Props Needed: Heavy Weights, Foam Roller
Teacher: Bergen Wheeler
In this duo class, first we'll hit the barre and leave no muscle untouched in a total body barre workout that will tone your muscles and make you shake. Then we'll take things to the foam roller to revive, restore, and rebalance your body with elements of active stretch, myofascial release therap...
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
We’ve redefined Cardio training. Our non-stop workouts will keep your mind engaged — and give you real results. Toning and endurance cardio intervals will make you break a sweat, and weighted moves will tone and strengthen. You’ll finish your workout with an endorphin-high and a healthier body.
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