This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light Weights, Barre (and or Chair/Counter/Wall), Resistance Band, Resistance Loop, Yoga Block, Stretch Belt
Teacher: Bergen Wheeler