HIIT Strength and Burn
Bergen Wheeler • 20m
Burn your way through three sections of full-body, cardio-intensive moves that will leave you strong for summer!
Props Needed: Heavy and/or light set of weights
Teacher: Bergen Wheeler
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Ab Finisher 3
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Props Needed: None
Teacher: Bergen Wheeler
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In-studio: Recovery with Kat Steers, ...
Go beyond the foam roller and enhance your results by experiencing the healing benefits of Recovery. Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch, myofascial release therapy, and mindful meditation — giving your body th...
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In-studio: Recovery with Bergen Wheel...
Go beyond the foam roller and enhance your results by experiencing the healing benefits of Recovery. Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch, myofascial release therapy, and mindful meditation — giving your body th...
