Burn your way through three sections of full-body, cardio-intensive moves that will leave you strong for summer!
Props Needed: Heavy and/or light set of weights
Teacher: Bergen Wheeler
Recorded live via Zoom for Exhale's Week of Virtual Wellbeing, join Exhale's Director of Fitness Innovation, Bergen Wheeler, for a full body sweat session consisting of five moves you can do to help you torch calories and keep your energy high.
Props Needed: None
Teacher: Bergen Wheeler
Exhale Fitness Innovator, Bergen Wheeler, takes us through a ladder style workout using one item only...a hand towel. Work your whole body, and see just how versatile a towel can be! Mat and sneakers optional. Kick-a** attitude required.
Props Needed: Hand Towel
Teacher: Bergen Wheeler
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Props Needed: None
Teacher: Bergen Wheeler
