You have 15 minutes to climb to the top….and back down…and back to the top again! This intense workout is comprised of full-body metabolic conditioning moves for maximum results in limited time.
Props Needed: None
Teacher: Bergen Wheeler
Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Bergen Wheeler
Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.
Props Needed: Light Weights, Chair
Teacher: Bergen Wheeler
