HIIT Evolve II
Bergen Wheeler • 30m
The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.
Props Needed: Heavy Weights
Teacher: Bergen Wheeler
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HIIT Barre
Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.
Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler -
Ab Shred on the Beach
Let’s go to the beach! Trim your waistline in 15 minutes with these six pack focused exercises that will have you bathing suit ready in no time!
Props Needed: Yoga Block
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The Perfect Plank
Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.
Props Needed: Resistance Band
Teacher: Bergen Wheeler
