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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT Evolve Express

Bergen Wheeler • 16m

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  • 15-minute Cardio Fire

    Light your metabolic fire with intense intervals and focused weight training in this non-stop session.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Work Break

    Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.

    Props Needed: Chair
    Teacher: Bergen Wheeler

  • Ready, Set, Recover!

    Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.

    Props Needed: Foam Roller
    Teacher: Bergen Wheeler