GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Cardio Towel Blast

Bergen Wheeler • 17m

Up Next in Bergen Wheeler

  • Core Resistance

    Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Perfect Push Up

    Ever wonder if you have the perfect push up? Take five minutes to learn what muscle groups work and how to build the strength you need for one of the best upper body exercises out there.

    Props Needed: Resistance Band, Yoga Mat
    Teacher: Bergen Wheeler

  • Advanced Barre

    You asked for it. Here’s the full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

    Props Needed: Light Weights, Ball, Band, Barre (or Chair/Counter), Yoga Mat (Optional)
    Teacher: Bergen Wheeler