GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

Cardio+Power

Bergen Wheeler • 16m

This double duty workout gets you lean and ripped with cardio, and builds stronger muscles with power! These athletic exercises are perfectly paired to give you the best of both worlds.

Props Needed: Light Weights
Teacher: Bergen Wheeler

Tags
Intermediate Workout
Cast
Bergen Wheeler Teacher

Up Next in Bergen Wheeler

  • HIIT Evolve Express
    16:03
    HIIT Evolve Express

    HIIT Evolve Express

    Squash your fears of high intensity interval training with this express workout that will show you everything you need to know.

    Props Needed: Heavy Weight
    Teacher: Bergen Wheeler

  • 15-minute Cardio Fire
    14:55
    15-minute Cardio Fire

    15-minute Cardio Fire

    Light your metabolic fire with intense intervals and focused weight training in this non-stop session.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Work Break
    05:38
    Work Break

    Work Break

    Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.

    Props Needed: Chair
    Teacher: Bergen Wheeler

×