Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Band Barre II with Bergen

Bergen Wheeler • 26m

Up Next in Bergen Wheeler

  • HIIT 25 with Bergen

    25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!

    Props Needed: Light weights
    Teacher: Bergen Wheeler

  • Band Barre Burn with Bergen

    Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!

    Props Needed: Band, and Barre (or chair, counter, etc.)
    Teacher: Bergen Wheeler

  • HIIT Circuit at Your Pace

    Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

    Props Needed: None
    Teacher: Bergen Wheeler