Active Stretch
Bergen Wheeler • 14m
Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.
Props Needed: None
Teacher: Bergen Wheeler
Up Next in Bergen Wheeler
-
Rear Benefits
Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.
Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler -
Cardio+Power
This double duty workout gets you lean and ripped with cardio, and builds stronger muscles with power! These athletic exercises are perfectly paired to give you the best of both worlds.
Props Needed: Light Weights
Teacher: Bergen Wheeler -
HIIT Evolve Express
Squash your fears of high intensity interval training with this express workout that will show you everything you need to know.
Props Needed: Heavy Weight
Teacher: Bergen Wheeler
