Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

15-minute Cardio Fire

Bergen Wheeler • 14m

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  • Work Break

    Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.

    Props Needed: Chair
    Teacher: Bergen Wheeler

  • In-studio: Barre with Bergen Wheeler,...

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