Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
Props Needed: None
Teacher: Bergen Wheeler
If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.
Props Needed: None
Teacher: Bergen Wheeler
You have 15 minutes to climb to the top….and back down…and back to the top again! This intense workout is comprised of full-body metabolic conditioning moves for maximum results in limited time.
Props Needed: None
Teacher: Bergen Wheeler
Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Bergen Wheeler
Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.
Props Needed: Light Weights, Chair
Teacher: Bergen Wheeler
No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!
Props Needed: Hand Towel
Teacher: Bergen Wheeler
Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.
Props Needed: None
Teacher: Bergen Wheeler
Fancy footwork is the key to this workout that will give you a cardio burn and leave you breathless.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Learn the punches all while getting a great workout. You’ll dive right in and waste no time getting into fighting shape.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate and make you sweat with punching and kicking combinations.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
Teacher: Bergen Wheeler
A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.
Props Needed: None
Teacher: Bergen Wheeler
This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!
Props Needed: Hand Towel
Teacher: Bergen Wheeler
Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Ever wonder if you have the perfect push up? Take five minutes to learn what muscle groups work and how to build the strength you need for one of the best upper body exercises out there.
Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Wheeler
You asked for it. Here’s the full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.
Props Needed: Light Weights, Ball, Band, Barre (or Chair/Counter), Yoga Mat (Optional)
Teacher: Bergen Wheeler
This workout amplifies everything you love about barre. You’ll use props to increase resistance and add difficulty for a class you’ll be feeling tomorrow.
Props Needed: Light Weights, Playground Ball, Resistance Band, Resistance Loop, Barre (or Chair/Counter)
Teacher: Bergen Wheeler
Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.
Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler
Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler
Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.
Props Needed: Weights, Yoga Mat
Teacher: Bergen Wheeler
Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.
Props Needed: Yoga Mat, Light Weights
Teacher: Bergen Wheeler
