This step by step program will show you the ropes of all our class modalities! Our goal is to keep you encouraged as you get started with us. Complete these videos each week on the days that work best for you and your schedule.
Week 1: 3 days | Intro to Barre
Week 2: 4 days | Intro to Yoga and Barre
Week 3: 4 days | Combination of HIIT, Stretching, Yoga, Barre
Week 4: 5 days | Combination of Cardio, Yoga, Barre, HIIT
Week 5: 5 days | Combination of Cardio, Yoga, Barre, HIIT
Week 6: 5 days | Combination of Cardio, Yoga, Barre, HIIT, Meditation
Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
