Beginner's Guide

Beginner's Guide

6 Seasons

This step by step program will show you the ropes and keep you encouraged as you get started with us. Complete these videos each week on the days that work for you. View the weekly guides and track your progress as you follow this plan.

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Beginner's Guide
  • Beginner's Guide: Week 5 Plan

    445 KB

  • CoreSoHard

    Episode 1

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Long Lean Legs

    Episode 2

    Do you want long, strong, lean legs like a dancer? This workout will walk you through the moves to achieve just that, without ever having to hit the stage.

    Props Needed: Barre (or Chair/Counter/Wall)
    Teacher: Julie Wiesman

  • Velocity HIIT

    Episode 3

    Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.

    Props Needed: Light Weights
    Teacher: Tracee Badway

  • Chiseled Abs and Butt

    Episode 4

    No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.

    Props Needed: Light Weights, Playground Ball, Yoga Mat
    Teacher: Julie Wiesman

  • Cardio Ignition

    Episode 5

    High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.

    Props Needed: Light Weights
    Teacher: Nicole Uribarri

  • HIIT Barre

    Episode 6

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler

  • In-studio: Power Yoga with Erin Jacques, 3.28.19

    Episode 7

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...