Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

Props Needed: None
Teacher: Bergen Wheeler

Do you want long, strong, lean legs like a dancer? This workout will walk you through the moves to achieve just that, without ever having to hit the stage.

Props Needed: Barre (or Chair/Counter/Wall)
Teacher: Julie Wiesman

Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.

Props Needed: Light Weights
Teacher: Tracee Badway

No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.

Props Needed: Light Weights, Playground Ball, Yoga Mat
Teacher: Julie Wiesman

High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.

Props Needed: Light Weights
Teacher: Nicole Uribarri

Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler

Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...