Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Move and Shred

26m

Up Next in Week 4

  • HIIT Yoga

    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas

  • Fast Fierce Abs

    Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Meditation for Recovery

    Welcome to our meditation series. Give yourself permission to recover and restore.

    Props Needed: None
    Teacher: Fred DeVito