Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

HIIT Yoga

30m

Up Next in Week 4

  • Fast Fierce Abs

    Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Meditation for Recovery

    Welcome to our meditation series. Give yourself permission to recover and restore.

    Props Needed: None
    Teacher: Fred DeVito