Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Towel Yoga

29m

Up Next in Week 3

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    A sweaty flowing yoga practice that ends in a restorative stretch for the ultimate balance between mind and body.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
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  • Upper Body Strength

    A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.

    Props Needed: Light Weights
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    Props Needed: Chair
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