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Beginner's Guide

Detox Flow

27m

This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Tags
25-35 Minutes, Intermediate Workout
Cast
Nicole Uribarri Teacher

Up Next in Week 6 • Day 5

  • Meditation: Rest and Recovery
    05:43
    Meditation: Rest and Recovery

    Meditation: Rest and Recovery

    Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp

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