Beginner's Guide

Beginner's Guide

26 Seasons

This step by step program will show you the ropes of all our class modalities! Our goal is to keep you encouraged as you get started with us. Complete these videos each week on the days that work best for you and your schedule.

Week 1: 3 days | Intro to Barre
Week 2: 4 days | Intro to Yoga and Barre
Week 3: 4 days | Combination of HIIT, Stretching, Yoga, Barre
Week 4: 5 days | Combination of Cardio, Yoga, Barre, HIIT
Week 5: 5 days | Combination of Cardio, Yoga, Barre, HIIT
Week 6: 5 days | Combination of Cardio, Yoga, Barre, HIIT, Meditation

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Beginner's Guide
  • HIIT Barre

    Episode 1

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler