Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Calming Core Flow

31m

Up Next in Week 2

  • Meditation: Detox for the Mind and Body

    Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp