Beginner's Guide

Beginner's Guide

6 Seasons

This step by step program will show you the ropes and keep you encouraged as you get started with us. Complete these videos each week on the days that work for you. View the weekly guides and track your progress as you follow this plan.

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Beginner's Guide
  • Beginner's Guide: Week 2 Plan

    443 KB

  • Flexibility For All

    Episode 1

    Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

    Props Needed: None
    Teacher: Bobby Candelas

  • HIIT Burn
    Episode 2

    HIIT Burn

    Episode 2

    A full body, high-intensity workout that utilizes intervals for a fast sweat. This class is about YOU — your pace, your drive, your energy.

    Props Needed: Light Weights, Weighted Core Ball (Optional)
    Teacher: Nicole Uribarri

  • Classic Barre with the Founders

    Episode 3

    The founders of Exhale Barre lead you through a traditional barre workout. This class featuring the fundamentals of barre will help you connect your mind, body and breath for a more centered you.

    Props Needed: Yoga Mat, Weights, Barre (or Chair/Counter)
    Teachers: Fred DeVito + Elisabeth Halfpapp

  • Calming Core Flow

    Episode 4

    Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Meditation: Detox for the Mind and Body

    Episode 5

    Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp