This step by step program will show you the ropes of all our class modalities! Our goal is to keep you encouraged as you get started with us. Complete these videos each week on the days that work best for you and your schedule.
Week 1: 3 days | Intro to Barre
Week 2: 4 days | Intro to Yoga and Barre
Week 3: 4 days | Combination of HIIT, Stretching, Yoga, Barre
Week 4: 5 days | Combination of Cardio, Yoga, Barre, HIIT
Week 5: 5 days | Combination of Cardio, Yoga, Barre, HIIT
Week 6: 5 days | Combination of Cardio, Yoga, Barre, HIIT, Meditation
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
Props Needed: None
Teacher: Nicole Uribarri
