Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Mastering the Basics of Barre

15m

Up Next in Week 1 • Day 1

  • Perfect Push Up

    Ever wonder if you have the perfect push up? Take five minutes to learn what muscle groups work and how to build the strength you need for one of the best upper body exercises out there.

    Props Needed: Resistance Band, Yoga Mat
    Teacher: Bergen Wheeler