Beach Series: Day 1
Beach Series: Flow Yoga • 20m
Welcome to Day One of the 3 Day Flow Yoga Beach Series where each day we flow through a new sequence getting our vinyasa on. Today we have a Warrior One, Warrior Two, Reverse Warrior & Triangle sequence, with lots of variations. We'll run through the sequence slowly the first time around, getting these poses and transitions in our bodies. Then we flow through this same sequence three more times, each time with a little more speed and a little more focus.
Up Next in Beach Series: Flow Yoga
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Beach Series: Day 2
Welcome to Day Two of the 3 Day Flow Yoga Beach Series where each day we flow through a new sequence getting our vinyasa on. Today we have a Crescent, Basic Twist, Straight Leg Twist & Rotated Half Moon (that's a mouthful!) sequence, with lots of variations. We'll run through the sequence slowly ...
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Beach Series: Day 3
Welcome to Day Three of the 3 Day Flow Yoga Beach Series where each day we flow through a new sequence getting our vinyasa on. Today we have a Warrior One, Warrior Two, Reverse Warrior, Triangle, Half Moon sequence, with side plank thrown in just for fun! We'll run through the sequence slowly the...
