Beach Series: Flow Yoga

Beach Series: Flow Yoga

Welcome to the 3 Day Flow Yoga Beach Series! Each day we flow through a new sequence getting our vinyasa on. We run through the sequence slowly the first time around, getting the poses and transitions in our bodies. Then we flow through that same sequence three more times, each time with a little more speed and a little more focus.

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Beach Series: Flow Yoga
  • Beach Series: Flow Yoga

    Welcome to the 3 Day Flow Yoga Beach Series! Each day we flow through a new sequence getting our vinyasa on. We run through the sequence slowly the first time around, getting the poses and transitions in our bodies. Then we flow through that same sequence three more times, each time with a little...

  • Beach Series: Day 1

    Welcome to Day One of the 3 Day Flow Yoga Beach Series where each day we flow through a new sequence getting our vinyasa on. Today we have a Warrior One, Warrior Two, Reverse Warrior & Triangle sequence, with lots of variations. We'll run through the sequence slowly the first time around, getting...

  • Beach Series: Day 2

    Welcome to Day Two of the 3 Day Flow Yoga Beach Series where each day we flow through a new sequence getting our vinyasa on. Today we have a Crescent, Basic Twist, Straight Leg Twist & Rotated Half Moon (that's a mouthful!) sequence, with lots of variations. We'll run through the sequence slowly ...

  • Beach Series: Day 3

    Welcome to Day Three of the 3 Day Flow Yoga Beach Series where each day we flow through a new sequence getting our vinyasa on. Today we have a Warrior One, Warrior Two, Reverse Warrior, Triangle, Half Moon sequence, with side plank thrown in just for fun! We'll run through the sequence slowly the...