Barre Intermediate

Barre Intermediate

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Barre Intermediate
  • Upper Body Band Blast

    Grab and band and tone your way to defined biceps, triceps and back muscles. With pushups mixed in for good measure—this is a quick, all-around upper body workout!

    Props Needed: Resistance Band
    Teacher: Nicole Uribarri

  • Barre Thighs and Glutes with Fred DeVito

    Build your lower body strength with Barre legend, Fred DeVito. This dedicated Exhale Barre session will define your legs and butt while keeping your form in check.

    Props Needed: Barre (and or chair/counter)
    Teacher: Fred DeVito

  • Barre Curl with Fred DeVito

    The foundation of Barre is core conditioning, and no one knows it better than Exhale’s Barre co-founder, Fred DeVito. Here, Fred leads you through the classic curl for a strong and defined midsection.

    Props Needed: None
    Teacher: Fred DeVito

  • Classic Barre with the Founders

    The founders of Exhale Barre lead you through a traditional barre workout. This class featuring the fundamentals of barre will help you connect your mind, body and breath for a more centered you.

    Props Needed: Yoga Mat, Weights, Barre (or Chair/Counter)
    Teachers: Fred DeVito + Elisabeth Halfpapp

  • Floor Barre

    You don’t need a barre to get the best of a barre workout. Use your own bodyweight and classic barre props to work your full body for the results you’re after.

    Props Needed: Yoga Block, Yoga Strap, Light Weights
    Teacher: Fred DeVito

  • Barre Upper Body Blast with Fred DeVito

    Fred leads you through a classic upper body portion from his famed Barre class for ultimate arm, shoulder and back toning results.

    Props Needed: Lighter (3lb - 5lb) and heavier (6lb+) set of hand weights
    Teacher: Fred DeVito

  • Barre Legs and Abs with Sarah Ambrose

    Carve and shape from back to front! This ultra-focused Barre workout will tone your thighs, glutes and abs in under 25 minutes.

    Props Needed: Barre (and/or chair/counter/wall for balance), playground ball
    Teacher: Sarah Ambrose

  • Classic Barre 1 with Sarah Ambrose

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Barre with Kate Havlicek

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Band Barre Burn with Nicole Uribarri

    Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!

    Level: Intermediate
    Props Needed: Resistance band, barre (and or chair/counter/wall for balance)

  • Barre with Sarah Ambrose 2

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Barre(less) + Cardio with Leah Hassett

    Break a sweat, pulse deeper, and burn more in this intense, efficient, barre-meets-cardio half hour. You’ll start with hand weights for rapid cardio intervals, then seamlessly transition info muscle-defining barre micro-moves on the mat (no barre required)!

    Props Needed: Light weights
    Teacher: L...

  • 30-minute Barre(less) with Leah Hassett

    No barre needed for this barreless workout — but that doesn’t make it any easier! Leah will lead you through body-toning barre moves you can do anywhere.

    Teacher: Leah Hassett
    Props Needed: Light weights

    If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/...

  • Bodyweight Barreless with Kate Havlicek

    No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Kate will lead you through body-toning barre moves that you can do anywhere, anytime!

    Level: Intermediate
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kate at this li...

  • Express Barre with Antonella James

    We’re welcoming NYC star teacher, Antonella James, to the platform with an efficient 30-minute full-body barre workout. Perfect for when you’re short on time but want stellar barre workout!

    Props Needed: Light weights, playground ball, resistance loop, barre (and or chair/counter/wall for balanc...

  • Barre+Cardio with Leah Hassett

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio class. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves.

    Props Needed: Light set of weights, barre (or c...

  • Rear Benefits

    Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.

    Props Needed: Light Weights, Resistance Loop
    Teacher: Bergen Wheeler

  • Band Blast Abs and Arms with Sarah Ambrose

    Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is with one simple tool!

    Teacher: Sarah Ambrose
    Props Needed: Resistance Band

  • Upper Body Barre(less) with Antonella James

    This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.

    Props Needed: Light weights, playground ball
    Teacher: Antonella James

  • Barre Thighs and Glutes with Leah Hassett

    Build your lower body strength with Leah. This dedicated Exhale Barre session will define your legs and butt with classic barre moves.

    Props Needed: Barre (and or chair/counter/wall for balance)
    Teacher: Leah Hassett

    If you enjoyed this class, sign up for LIVE classes with Leah at this link: ht...

  • 30-minute Barre with Leah Hassett

    This quick class is everything you love about barre using compound movements to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.

    Props Needed: Light weights, barre (and or chair/counter/wall for balance)
    Teacher: Leah Hassett

    I...

  • Upper Body Burnout with Kate Havlicek

    Grab some weights and get ready to feel the burn in your upper body muscles—including your abs! You’ll recognize these super toning-moves from the strength sections of Barre and HIIT.

    Props Needed: Light and heavy set of weights
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIV...

  • Bodyweight Barre with Kate Havlicek

    It's just you and the barre, no other props needed! This full body workout uses your own bodyweight for resistance—giving you strong, long, and lean results!

    Teacher: Kate Havlicek
    Props Needed: Barre (and or chair/counter/wall for balance)

    If you enjoyed this class, sign up for LIVE classes wi...

  • 30-minute Barre with Leah Hassett 2

    This quick class is everything you love about barre, challenging your whole body to get the job done in just 30 minutes!

    Props Needed: Light weights, barre (and or chair/counter/wall for balance)
    Teacher: Leah Hassett

    If you enjoyed this class, sign up for LIVE classes with Leah at this link: ...