Total Body Barre with Sharon
Barre Intermediate • 23m
This class is everything you love about barre, using a ball and light weights to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.
Props Needed: Light weights, barre (chair or counter), & ball.
Teacher: Sharon Rose
Up Next in Barre Intermediate
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Classic Barre with Antonella
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles ...
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Barre with Gliders with Erin
Glide into some new barre moves that will test your strength, balance and core stability. This full-body barre workout will change things up in all the right ways.
Props Needed: Gliders (or dish towels, etc.) + barre (or chair/counter for balance)
Teacher: Erin Gamble -
Band Barre II with Bergen
Grab a resistance band for a powerful full-body toning workout. From arm, to legs, to butt and abs—you’ll be amazed at all the ways you can get stronger with a band!
Props Needed: Barre (or Chair/Counter) & Resistance Band
Teacher: Bergen Wheeler
