This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!
Props Needed: Resistance Loop
Teacher: Michelle Bailey
Grab a resistance band for a powerful full-body toning workout. From arm, to legs, to butt and abs—you’ll be amazed at all the ways you can get stronger with a band!
Props Needed: Barre (and/or Chair/Counter/Wall), Resistance Band
Teacher: Julie Wiesman
Don’t resist the bands! Easy to pack and easy to feel the burn, here’s a barre workout you can take with you wherever you go.
Props Needed: Resistance Band, Resistance Loop, Barre (or Chair/Counter/Wall)
Teacher: Julie Wiesman
It's a block party! Utilize a block to build your positions step by step in this 30-minute workout.
Props Needed: Block, Light Weights
Teacher: Kevin Murnane
