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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership
Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.
Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler
Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is with one simple tool!
Teacher: Sarah Ambrose
Props Needed: Resistance Band
This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.
Props Needed: Light weights, playground ball
Teacher: Antonella James
Build your lower body strength with Leah. This dedicated Exhale Barre session will define your legs and butt with classic barre moves.
Props Needed: Barre (and or chair/counter/wall for balance)
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: ht...