Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

In-studio: Barre with Kat Steers, 4.23.19

Barre Intermediate • 1h 5m

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  • In-studio: Barre+Yoga with Elisabeth ...

    Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab ...

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    Props Needed: Barre (or Chair/Counter/Wall for Balance)
    Teacher: Kat Steers