Glute Burn
Barre Intermediate • 18m
Adding a little resistance brings glute work to a whole new level. Grab a band and let Nicole lead you through 20 minutes of non-stop shaping, lifting and toning.
Props Needed: Resistance band
Teacher: Nicole Uribarri
Up Next in Barre Intermediate
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Upper Body Band Blast
Grab and band and tone your way to defined biceps, triceps and back muscles. With pushups mixed in for good measure—this is a quick, all-around upper body workout!
Props Needed: Resistance Band
Teacher: Nicole Uribarri -
Barre Thighs and Glutes with Fred DeVito
Build your lower body strength with Barre legend, Fred DeVito. This dedicated Exhale Barre session will define your legs and butt while keeping your form in check.
Props Needed: Barre (and or chair/counter)
Teacher: Fred DeVito -
Barre Curl with Fred DeVito
The foundation of Barre is core conditioning, and no one knows it better than Exhale’s Barre co-founder, Fred DeVito. Here, Fred leads you through the classic curl for a strong and defined midsection.
Props Needed: None
Teacher: Fred DeVito
