Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Express Barre with Antonella James

Barre Intermediate • 34m

Up Next in Barre Intermediate

  • Barre+Cardio with Leah Hassett

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio class. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves.

    Props Needed: Light set of weights, barre (or c...

  • Rear Benefits

    Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.

    Props Needed: Light Weights, Resistance Loop
    Teacher: Bergen Wheeler

  • Band Blast Abs and Arms with Sarah Am...

    Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is with one simple tool!

    Teacher: Sarah Ambrose
    Props Needed: Resistance Band

4 Comments