Express Barre with Antonella James
Barre Intermediate • 34m
We’re welcoming NYC star teacher, Antonella James, to the platform with an efficient 30-minute full-body barre workout. Perfect for when you’re short on time but want stellar barre workout!
Props Needed: Light weights, playground ball, resistance loop, barre (and or chair/counter/wall for balance)
Teacher: Antonella James
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Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio class. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves.
Props Needed: Light set of weights, barre (or c...
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