Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
Teacher: Bergen Wheeler
Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.
Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
Teacher: Kevin Murnane
Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Available Wall Space
Teacher: Elisabeth Halfpapp
