Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
Teacher: Bergen Wheeler
Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.
Props Needed: Light or Heavy Weights
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this ...
Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.
Props Needed: Resistance Band
Teacher: Rachael Leitson
