Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
Teacher: Bergen Wheeler
Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.
Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
Teacher: Kevin Murnane
Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Plank, curl and twist your way to an ab workout you can FEEL!
Props Needed: Playground Ball
Teacher: Raphaelle Kessedjian
