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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

CoreSoHard

Barre Intermediate • 6m 28s

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    Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.

    Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
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  • Upper Body Cut

    Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!

    Props Needed: Resistance Band
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  • Core Blast

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    Props Needed: Available Wall Space
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