Classic Barre with Kat Steers
Barre Intermediate • 30m
When it comes to Classic Barre, nobody does it better than Kat! A teachers' teacher, Kat leaves no muscle untouched in this effective total body workout that will tone your muscles and make you shake. Stand taller. Leave stronger.
Props Needed: Light weights, Barre (and or chair/counter/wall for balance), playground ball (optional)
Teacher: Kat Steers
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Props Needed: Ball, resistance loop & Barre (or table, chair, etc.)
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Barre Express with Alyson
Alyson serves up a super-efficient Barre workout that begins and ends at the barre. Perfect for when you’re short on time but want a complete barre experience!
Props Needed: Light weights, playground ball (optional) barre & chair/counter/wall for balance.
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Bodyweight Barre with Antonella
It's just you and the barre, no other props needed! This full body workout uses your own bodyweight for resistance—giving you strong, long, and lean results!
Props Needed: Barre (and or chair/counter/wall for balance)
Instructor: Antonella James
