Barre Express with Alyson
Barre Intermediate • 10m
Alyson serves up a super-efficient Barre workout that begins and ends at the barre. Perfect for when you’re short on time but want a complete barre experience!
Props Needed: Light weights, playground ball (optional) barre & chair/counter/wall for balance.
Teacher: Alyson Kennedy
Up Next in Barre Intermediate
Bodyweight Barre with Antonella
It's just you and the barre, no other props needed! This full body workout uses your own bodyweight for resistance—giving you strong, long, and lean results!
Props Needed: Barre (and or chair/counter/wall for balance)
Instructor: Antonella James
Arms & Abs with Erin
Erin leads you through a classic upper body portion from our famed Barre class for ultimate arm, shoulder and ab toning results.
Props Needed: Chair or Counter, Light set of hand weights
Teacher: Erin Gamble
Thigh Sculptor with Alyson
With a focus on our thighs, this barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science. Stand taller and leave stronger. This workout will lengthen and sculpt your legs like a ballet dancer. Keep your thighs o...