Barre(less) Express with Sarah Ambrose
Barre Intermediate • 34m
Sarah is bringing you everything you love about barre in 35 minutes – no barre needed! You’ll challenge your whole body with condensed classic upper body, thigh, glute and ab sections.
Teacher: Sarah Ambrose
Props Needed: Light weights, playground ball (optional)
Up Next in Barre Intermediate
Barre Express with Leah Hassett
Leah serves up a super-efficient 40-minute full-body barre workout. Perfect for when you’re short on time but want a complete barre experience!
Props Needed: Light weights, playground ball (optional) barre (or chair/counter/wall for balance)
Teacher: Leah Hassett
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Barre with Antonella James
Antonella serves up a full-body barre workout…with a little extra emphasis on the lower body! Get ready to sweat, pulse and feel the burn.
Props Needed: Light weights, playground ball, resistance band, resistance loop, barre (and or chair/counter/wall for balance), yoga block (optional)
Barre with Gliders with Kate Havlicek
Glide into some new barre moves that will test your strength, balance and core stability. This full-body barre workout will change things up in all the right ways.
Props Needed: Gliders (or paper plates, dish towels, etc.), barre (or chair/counter/wall for balance)
Teacher: Kate Havlicek