Band Blast Abs and Arms
Barre Intermediate • 15m
Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.
Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
Teacher: Kevin Murnane
Up Next in Barre Intermediate
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Props Needed: Barre (or Chair/Counter/Wall)
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CoreSoHard
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
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Upper Body Tone-up with Kate Havlicek
Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.
Props Needed: Light or Heavy Weights
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with Kate at this ...
