Watch this video and more on Exhale On Demand
Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Build your lower body strength with this dedicated Exhale Barre session that will define your legs and butt.
Props Needed: Playground Ball, Resistance Band
Teacher: Fred DeVito
It's a block party! Utilize a block to build your positions step by step in this 30-minute workout.
Props Needed: Block, Light Weights
Teacher: Kevin Murnane
Work every muscle in just 30-minutes...that's the power of Total Body Barre!
Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Thalia Bardell