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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Band Barre

Barre Intermediate • 27m

Up Next in Barre Intermediate

  • Full Body Resistance

    Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.

    Props Needed: Resistance Band
    Teacher: Rachael Leitson

  • Upper Body Cut

    Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Core Blast

    Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.

    Props Needed: Available Wall Space
    Teacher: Elisabeth Halfpapp