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Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
It's a block party! Utilize a block to build your positions step by step in this 30-minute workout.
Props Needed: Block, Light Weights
Teacher: Kevin Murnane
Work every muscle in just 30-minutes...that's the power of Total Body Barre!
Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Thalia Bardell
Grab a resistance band for a powerful full-body toning workout. From arm, to legs, to butt and abs—you’ll be amazed at all the ways you can get stronger with a band!
Props Needed: Barre (and/or Chair/Counter/Wall), Resistance Band
Teacher: Julie Wiesman