This non-stop 15-minute ab blast will use your full range of motion to tighten and tone your core from every angle.
Props Needed: None
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
This is not your average HIIT+Barre! Ellen rotates sets of full body HIIT moves with sets of toning barre exercises, truly testing your strength, stamina, and endurance.
Props Needed: Moderate and heavy set of weights, barre (or chair/counter/wall for balance)
Teacher: Ellen Mihalick
If you enj...
Balance out your heavy thigh and ab workouts with these moves that will stabilize your core and support proper rotation of the legs.
Props Needed: None
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classes are $10 ...
Show off your arms and back with this ultra-toning, focused workout with Ellen. Improve posture, get stronger, and look leaner!
Props Needed: Moderate set of weights
Teacher: Ellen Mihalick
If you enjoyed this class, sign up for LIVE classes with Ellen at this link: https://bit.ly/3i5WTUX
*Live...
