Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.
Props Needed: Resistance Band
Teacher: Rachael Leitson
No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Nicole will lead you through classic barre moves that you can do anywhere, anytime!
Props Needed: None
Teacher: Nicole Uribarri
This fast-paced, 30-minute workout puts the burn in barre. You’ll leave no muscle untouched, so be ready to move!
Props Needed: Light Weights, Resistance Loop, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler
Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!
Level: Intermediate
Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
