Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Full Body Resistance

Barre in 25-35 Minutes • 31m

Up Next in Barre in 25-35 Minutes

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    No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Nicole will lead you through classic barre moves that you can do anywhere, anytime!

    Props Needed: None
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    Props Needed: Light Weights, Resistance Loop, Barre (or Chair/Counter/Wall)
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    Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!

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