Kevin is back with a super-efficient 30-minute full-body barre workout. Perfect for when you’re short on time but want stellar barre workout!
Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Kevin Murnane
This quick class is everything you love about barre, using compound movements to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.
Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Ellen Mihalick...
Grab some weights and get ready to feel the burn in your upper body muscles—including your abs! You’ll recognize these super toning-moves from Sarah’s Barre classes.
Props Needed: Light and heavy set of weights
Teacher: Sarah Ambrose
This dedicated session will lift and tone your lower body with the power of a resistance loop – no barre needed!
Props Needed: Resistance loop
Teacher: Kyra Christopher
7 Comments