Classic Barre with Kat Steers
Barre in 25-35 Minutes • 30m
When it comes to Classic Barre, nobody does it better than Kat! A teachers' teacher, Kat leaves no muscle untouched in this effective total body workout that will tone your muscles and make you shake. Stand taller. Leave stronger.
Props Needed: Light weights, Barre (and or chair/counter/wall for balance), playground ball (optional)
Teacher: Kat Steers
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Props Needed: Light Weights, Chair
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Band Barre Burn with Kat
Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!
Props Needed: Band, and Barre (or chair, counter, etc.)
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Classic Barre with Antonella
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles ...